Tag Archives: sleep

Sleepy Tuesday

12 Jul

Gosh, do you ever have one of those days where you just can’t get out of bed? And then after you snooze your alarm a few times (five today, to be exact), you still can’t shake that sleepy feeling? Well, today is one of those days for me. When I finally got out of bed — which was at 8am, even though I’m supposed to wake up at 7:30am on days when I have LSAT class — I made sure to crank my Bose SoundDock extra loud to get my blood pumping. There’s nothing like some loud music in the AM to really get my eyes open!

On days when I have class I love to make myself oatmeal for breakfast. Oatmeal is my fave on these days, because I know it’ll leave me satisfied and keep me full from the time when I eat my breakfast until the time when I get my afternoon break during class — which is roughly about four hours later. Today I opted for bananas in my oatmeal, and obviously it was delicious!

Oatmeal-n’-Bananas

  • 1/2 cup oats
  • 1 banana
  • 1/2 cup soy-milk
  • 3/4 cup water
  • 1 teaspoon vanilla extract
  • 1 packet Splenda
  • Few dashes of cinnamon

– Place banana horizontally and cut into small circles, and then cut those circles into halves.

– Put all ingredients into a microwavable bowl and stir them together.

– Microwave for about 3 minutes, stir again, let cool, and enjoy!

After gulping down my iced-coffee, I made sure that I was armed-and-ready to stay awake through my class before I left my house. Let me tell you, LSAT class — besides being very long — is also very challenging, which is why I like to be thoroughly caffeinated in order to make sure I stay alert and focused in class. I don’t know what all your personal preferences on caffeine are out there, but I sure as heck love it! I should also mention, that I do get an adaquete night’s rest on most evenings — but on some days, like today — that just doesn’t cut it!

So post-coffee, I take a 5-hour Energy — which absolutely works! I always thought that because their commercials were so hokey, their product must be a sham too — but boy, did they prove me wrong! Then I sip on a Diet Snapple and bottle of water throughout the remainder of class to keep myself hydrated, and pop in a piece of gum (Trident White, my obsession!) whenever I need a little refresher. Something about a fresh piece of gum always perks me up.

Typically when we are given a 10-15 minute break in the middle of class, I snack on a Zone Bar (Fudge Graham today, yum!). Usually, my bar satisfies me until I get back home and usually enjoy a more substantial snack which tides me over until dinner, but that wasn’t the case today! Between my persistent sleepiness and my tummy being hungrier than usual (even after finishing my bar) — the fro-yo shop down the block was beckoning me. I couldn’t say no to such a delicious — and kinda healthy — treat, especially on a day as hot as today when the “real feel” temperature reached 101° in NYC. Long story short, I had the most delectable frozen yogurt I think ever! I swirled together peanut-butter, white-chocolate macadamia nut, and cookies-n’-cream to create which I will now refer to as: absolute perfection.

Due to my unaccounted for lethargic nature today, I did 60 minutes of steady-state cardio on the elliptical today. When I’m not in the mood for anything too fancy, I just make sure I do something. I always tell myself that something is better than nothing!

What do you do to keep your energy up during the day? Also, do you adjust your workouts to account for how you’re feeling — or do you just power through regardless?

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