Yummy Creations

Apples-n’-Oats

  • 1/2 cup old-fashioned oats
  • 1 cut of apple
  • 3/4 cup soy-milk (plain)
  • 1/4 cup water
  • 1 tbsp Splenda brown sugar
  • 1 packet Splenda
  • 2 tsp vanilla extract

– Put all ingredients into a microwavable bowl and stir them together.

– Microwave for about 3 minutes & 30 seconds, stir again, let cool, and enjoy!

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Blueberry-Almond-Oatmeal

  • 1/2 cup old-fashioned oats
  • 1 cup almond milk (unsweetened)
  • 1 tsp almond extract
  • 2 packets of Splenda
  • 1/2 cup of blueberries

– Mix everything — but the blueberries — together, and than microwave it for about 2 minutes.

– At around the 2 minute mark, add in the blueberries and continue to microwave it for about another 30 seconds.

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Oatmeal-n’-Bananas

  • 1/2 cup old-fashioned oats
  • 1 banana
  • 1/2 cup soy-milk
  • 3/4 cup water
  • 1 teaspoon vanilla extract
  • 1 packet Splenda
  • Few dashes of cinnamon

– Place banana horizontally and cut into small circles, and then cut those circles into halves.

– Put all ingredients into a microwavable bowl and stir them together.

– Microwave for about 3 minutes, stir again, let cool, and enjoy!

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Chocolate-Banana-Almond Smoothie

  • 2 pre-cut frozen bananas
  • 1 cup of Almond Milk (unsweetened)
  • 1 tsp almond extract
  • 1.5 tbsp Hershey’s unsweetened cocoa powder
  • 2 packets Splenda
  • 1 tbsp Flax seed meal
  • 4 ice cubes

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Light-Style Light-Tuna Salad

  • 1 can light tuna fish
  • 1 tbsp light mayo
  • 1.5 tbsp balsamic vinegar
  • few dashes of cayenne pepper, cumin, and garlic salt

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